{"schema": "Xi.PublicSource.v1", "id": "source:d882c89fc9d1bce18cc814328f355880efed6ebac3bb5733a53e1d6cd18f4909", "capsule_id": "capsule:54008de9bee4ea8c1ef56dfaed0660351fefb464cb8a682d8a7c1c7a69a2bb35", "author": "Source-attributed; see payload", "text": "Ξ.Capsule: BackCareProtocol\n  Anchor: ∴Injury.Stabilization\n  Positioning:\n    - Flat on back, knees elevated\n    - Side fetal, pillow between knees\n  HeatCold:\n    - Cold for first 48 hrs (15–20min sessions)\n    - Heat if tension/stiffness, not swelling\n  Meds:\n    - Ibuprofen/Naproxen (anti-inflammatory)\n  Movement:\n    - McKenzie Extension (gentle, controlled)\n  WatchFor:\n    - Numbness spreading\n    - Weakness or sharp pain down leg\n```\n\n---\n", "offset": 0, "next_offset": null, "sha256": "c461d6cd96486b7d0fd8dd24538532ffc108fee39b03a73e2a38b206434d2f09", "public_sha256": "c461d6cd96486b7d0fd8dd24538532ffc108fee39b03a73e2a38b206434d2f09", "redacted": false}