BackCareProtocol

Author: Source-attributed; see payload

Ξ.Capsule: BackCareProtocol
  Anchor: ∴Injury.Stabilization
  Positioning:
    - Flat on back, knees elevated
    - Side fetal, pillow between knees
  HeatCold:
    - Cold for first 48 hrs (15–20min sessions)
    - Heat if tension/stiffness, not swelling
  Meds:
    - Ibuprofen/Naproxen (anti-inflammatory)
  Movement:
    - McKenzie Extension (gentle, controlled)
  WatchFor:
    - Numbness spreading
    - Weakness or sharp pain down leg
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Original source: source:05e61596ec68df46dafc80f6c242b64824bd229360144a2971ff4de7d20a53b9

Original source: source:d882c89fc9d1bce18cc814328f355880efed6ebac3bb5733a53e1d6cd18f4909