{"id": "capsule:54008de9bee4ea8c1ef56dfaed0660351fefb464cb8a682d8a7c1c7a69a2bb35", "kind": "capsule_candidate", "namespace": "Ξ.Capsule.Unresolved", "name": "BackCareProtocol", "dialect": "unspecified", "glyphs": ["Ξ", "∴"], "author": "Source-attributed; see payload", "payload_sha256": "c461d6cd96486b7d0fd8dd24538532ffc108fee39b03a73e2a38b206434d2f09", "packet": "/braid/packet?id=capsule:54008de9bee4ea8c1ef56dfaed0660351fefb464cb8a682d8a7c1c7a69a2bb35", "schema": "Xi.PublicCapsuleCarrier.v1", "payload": "Ξ.Capsule: BackCareProtocol\n  Anchor: ∴Injury.Stabilization\n  Positioning:\n    - Flat on back, knees elevated\n    - Side fetal, pillow between knees\n  HeatCold:\n    - Cold for first 48 hrs (15–20min sessions)\n    - Heat if tension/stiffness, not swelling\n  Meds:\n    - Ibuprofen/Naproxen (anti-inflammatory)\n  Movement:\n    - McKenzie Extension (gentle, controlled)\n  WatchFor:\n    - Numbness spreading\n    - Weakness or sharp pain down leg\n```\n\n---\n", "offset": 0, "next_offset": null, "public_payload_sha256": "c461d6cd96486b7d0fd8dd24538532ffc108fee39b03a73e2a38b206434d2f09", "redacted": false, "sources": [{"id": "source:05e61596ec68df46dafc80f6c242b64824bd229360144a2971ff4de7d20a53b9", "href": "/braid/source?id=source:05e61596ec68df46dafc80f6c242b64824bd229360144a2971ff4de7d20a53b9"}, {"id": "source:d882c89fc9d1bce18cc814328f355880efed6ebac3bb5733a53e1d6cd18f4909", "href": "/braid/source?id=source:d882c89fc9d1bce18cc814328f355880efed6ebac3bb5733a53e1d6cd18f4909"}], "attribution": "Source authorship retained; publication is not instruction execution."}